HABIT Foundations

HABIT Foundations helps busy moms build small, meaningful habits that allow you to go from surviving to thriving. With the HABIT Framework, you'll learn how to identify the habits that matter most, implement them with ease, and stay consistent.

Buy $47.00

Course curriculum

1. Welcome
1. Lesson 1 | The Power of Holistic Habits
2. Lesson 2 | The Role of Habits in Mom Life
1. Lesson 1 | Your 3-5 Starter Habits
2. Lesson 2 | Anchoring Your Habits
3. Lesson 3 | Build Your Habit Loop
1. Lesson 1 | Staying Consistent
2. Weekly Reflection Prompts
1. Lesson 1 | Your 30, 60, 90-day Plan
2. Lesson 2 | Celebrating Progress
3. Lesson 3 | Adapting and Sustaining Habits Over Time
1. Lesson 1 | Self Care for Moms
2. Lesson 2 | Your 15-minute reset plan
3. Lesson 3 | Overcoming Mom Guilt
1. Final Checklist
1. Your journey doesn't end here....
1. Feedback Form

About this course

$47.00
17 lessons
0.5 hours of video content

Discover your potential, starting today

Enroll today

Dedra Weigman Co.

HABIT Foundations

Course curriculum

START HERE

Module 1: Understanding the Power of Habits

Module 2: The HABIT Framework for Building Starter Habits

Module 3: Staying Consistent Without Perfection

Module 4: The 90-day Plan

Module 5: Mom’s Self-Care Reset

Checklist

WHAT'S NEXT?

I would love your feedback!

About this course

Discover your potential, starting today